Growing up we ate potatoes at every meal. I mean every meal. My family is Irish and really like their potatoes.
I also grew-up in Indiana. Home to Dan Quayle who regularly misspells potato .... but I digress.
After I moved out I don't think I ate another potato until I discovered sweet potato fries. Still somewhat in the potato family.
A few weeks ago I was stumbled upon this recipe and decided to give it a try.
These potatoes are delicious! I thought some crumbled bacon would have made the taters more tasty, but would probably disqualify the recipe as "light."
I also grew-up in Indiana. Home to Dan Quayle who regularly misspells potato .... but I digress.
After I moved out I don't think I ate another potato until I discovered sweet potato fries. Still somewhat in the potato family.
A few weeks ago I was stumbled upon this recipe and decided to give it a try.
These potatoes are delicious! I thought some crumbled bacon would have made the taters more tasty, but would probably disqualify the recipe as "light."
Prep: 4 minutes; Cook: 10 minutes
Prep Time: 4 minutes
Cook Time: 10 minutes
Yield: 4 servings (serving size: 1 potato, 1 cup bean mixture, 1 tablespoon cheese, and 1 tablespoon cilantro)
Cook Time: 10 minutes
Yield: 4 servings (serving size: 1 potato, 1 cup bean mixture, 1 tablespoon cheese, and 1 tablespoon cilantro)
Ingredients
- 4 (6-ounce) baking potatoes
- Cooking spray
- 1/2 cup chopped onion
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1 (15-ounce) can no-salt-added black beans (such as Eden Organic), rinsed and drained
- 1 1/2 cups frozen whole-kernel corn
- 1 1/2 cups fresh salsa
- 1/4 cup (1 ounce) reduced-fat shredded cheddar-Jack cheese (such as Cabot)
- 1/4 cup chopped fresh cilantro
Preparation
1. Pierce potatoes with a fork; arrange in a circle on paper towels in microwave oven. Microwave at HIGH 10 minutes, turning and rearranging potatoes after 5 minutes.
2. While potatoes cook, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and next 3 ingredients; sauté 3 minutes. Reduce heat to low. Add beans, corn, and salsa; cook 4 minutes or until thoroughly heated.
3. Split potatoes lengthwise, cutting to, but not through, other side. Fluff with a fork. Spoon about 1 cup bean mixture over each potato. Top each serving evenly with cheese and cilantro.
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